Welcome to Soothing Space Therapy

Looking for a therapist is a big step to take when you want to feel better and with therapy, it is important that you feel that you are being listened to. That is the main thing that I try to do, listen.

It’s important that you feel that something is happening, that something is changing, that something is getting better. I only use approaches that have been tried and tested that can make a difference. I use approaches that come under the umbrella of Cognitive Behaviour Therapy (CBT). CBT has a really good reputation for helping people make progress with anxiety, depression and issues related to these two common mental health conditions.

It’s important to experience our working together as a kind of team.

Get in touch today and arrange your initial consultation meeting or book again for another appointment...

Soothing Space Therapy

Soothing Space Therapy is run and managed by Abi Adam Abi is a qualified cognitive behaviour therapist and coach. Abi is trained to use Cognitive Behavioral Therapy (CBT) approaches which include aspects of compassion-focused and acceptance and commitment therapies for both individuals and groups.


Quick Links

Contact Us

Soothing Space Therapy

United Kingdom

+44 (0)7902 542 312